Format

Send to

Choose Destination
Exerc Sport Sci Rev. 2010 Oct;38(4):152-60. doi: 10.1097/JES.0b013e3181f44dd9.

Carbohydrate availability and training adaptation: effects on cell metabolism.

Author information

1
Health Innovations Research Institute, School of Medical Sciences, RMIT University, Bundoora, Victoria, Australia. john.hawley@rmit.edu.au

Abstract

Several markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions with low compared with normal muscle glycogen content or with low exogenous carbohydrate availability. The potential mechanisms underlying the cellular responses arising from such nutrient-exercise interactions are discussed in the context of promoting training adaptation.

Comment in

PMID:
20871231
DOI:
10.1097/JES.0b013e3181f44dd9
[Indexed for MEDLINE]

Supplemental Content

Full text links

Icon for Wolters Kluwer
Loading ...
Support Center