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Eur J Appl Physiol. 2010 Jul;109(4):601-6. doi: 10.1007/s00421-010-1394-x. Epub 2010 Feb 26.

Reductions in resting blood pressure after 4 weeks of isometric exercise training.

Author information

1
Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University, North Holmes Road, Canterbury, CT1 1QU, UK. gd45@canterbury.ac.uk

Abstract

There is some evidence to suggest isometric training can reduce resting blood pressure in a shorter period than the typical 8 weeks, reported most commonly. The purpose of the present study was to explore whether 4 weeks of bilateral-leg isometric training can reduce resting blood pressure, and whether these changes are associated with altered cardiac output or total peripheral resistance. Thirteen participants volunteered for a 4-week crossover training study, involving three sessions per week (each session involving 4 x 2 min bilateral-leg isometric exercise). The training intensity used (95% peak HR) was equivalent to 24% MVC. In addition to blood pressure, resting heart rate, cardiac output, stroke volume, and total peripheral resistance were measured. Results demonstrated that bilateral-leg isometric exercise training for 4 weeks caused significant reductions in systolic, diastolic, and mean arterial pressure. Changes were -4.9 +/- 5.8, -2.8 +/- 3.2, and -2.7 +/- 2.4 mmHg, respectively. No differences were observed in the other resting measures. In conclusion, this study has shown that it is possible to induce reductions in arterial blood pressure after 4 weeks of bilateral-leg isometric exercise.

PMID:
20186425
DOI:
10.1007/s00421-010-1394-x
[Indexed for MEDLINE]

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