Format

Send to

Choose Destination
Clin Sports Med. 1991 Jan;10(1):63-86.

Scientific, medical, and practical aspects of stretching.

Author information

1
Stretching Inc., Palmer Lake, Colorado.

Abstract

This article addresses the medical, scientific, and practical aspects of stretching. Sections include information on the physiology of flexibility and stretching, stretching versus warm-up, and the clinical evaluation of flexibility. Detailed instructions for numerous stretching exercises for the major muscle groups are provided. Techniques for proper stretching are included.

PMID:
2015647
[Indexed for MEDLINE]

Supplemental Content

Loading ...
Support Center