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Percept Mot Skills. 2009 Oct;109(2):563-76.

Performance on psychomotor tasks following two yoga-based relaxation techniques.

Author information

1
Indian Council of Medical Research, Centre for Advanced Research inYoga and Neurophysiology, SVYASA, Bangalore, India.

Abstract

Previously cyclic meditation and supine rest have been shown to improve performance in a letter cancellation task requiring attention, visual scanning, and motor speed. The present study assessed the performance in 57 volunteers (all male, M age = 26.5 yr., SD = 4.6) in three tasks, viz., a digit-letter substitution task (DLST), a letter-copying task, and a circle-dotting task. The DLST assessed attention and speed of information processing, while the other 2 tests assessed motor speed. Each participant was assessed before and after three types of sessions: Cyclic Meditation, Supine Rest, and Control (no intervention). DLST scores and scores for letter-copying and circle-dotting tasks improved significantly after cyclic meditation; the same scores also improved after supine rest. There was no change after the no-intervention/Control session. From the results it was difficult to conclude whether improved DLST scores after cyclic meditation were due to better information processing speed or improved motor speed.

PMID:
20038010
DOI:
10.2466/PMS.109.2.563-576
[Indexed for MEDLINE]

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