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J Trauma Stress. 2008 Dec;21(6):556-8. doi: 10.1002/jts.20374.

Self-compassion and PTSD symptom severity.

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Department of Psychology, University of Montana, Missoula, MT 59812, USA.

Erratum in

  • J Trauma Stress. 2009 Feb;22(1):79.


Neff's (2003a, 2003b) notion of self-compassion emphasizes kindness towards one's self, a feeling of connectedness with others, and mindful awareness of distressing experiences. Because exposure to trauma and subsequent posttraumatic stress symptoms (PSS) may be associated with self-criticism and avoidance of internal experiences, the authors examined the relationship between self-compassion and PSS. Out of a sample of 210 university students, 100 endorsed experiencing a Criterion A trauma. Avoidance symptoms significantly correlated with self-compassion, but reexperiencing and hyperarousal did not. Individuals high in self-compassion may engage in less avoidance strategies following trauma exposure, allowing for a natural exposure process.

[Indexed for MEDLINE]

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