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Clin J Sport Med. 2008 Jul;18(4):363-5. doi: 10.1097/JSM.0b013e31817efac9.

Aerobic exercise with relaxation: influence on pain and psychological well-being in female migraine patients.

Author information

1
Center of Psychiatry and Psychotherapy, Department of General and Social Psychiatry, Innsbruck Medical University, Innsbruck, Austria.

Abstract

OBJECTIVE:

The objective of this pilot study was to address the influence of an aerobic exercise program combined with relaxation on pain and psychological variables in migraine patients.

DESIGN:

Controlled, randomised design with half of the group receiving an intervention (aerobic exercise group) in addition to standard medical care received by all patients. SETTING/PATIENTS/OUTCOME MEASUREMENT: Thirty female migraine outpatients completed a range of psychological questionnaires measuring sensational and affective dimensions of pain, body image, depression, and quality of life.

INTERVENTION:

The aerobic exercise group (n = 15) participated in a 6-week, twice-weekly, indoor exercise program (45 minutes of gymnastics with music and 15 minutes of progressive muscle relaxation).

RESULTS/CONCLUSION:

The program led to a significant reduction of self-rated migraine pain intensity. Although there was an improvement in depression-related symptoms within the aerobic exercise group, no significant differences in psychological variables between groups were found.

PMID:
18614890
DOI:
10.1097/JSM.0b013e31817efac9
[Indexed for MEDLINE]
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