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J Strength Cond Res. 2006 May;20(2):422-8.

Effects of balance training on selected skills.

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Applied Biomechanics Laboratory, Department of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA 92182, USA.


The purpose of this study was to determine the effect of a 4-week balance training program on specified functional tasks. Thirty-six subjects (age = 22.7 +/- 2.10 years; height = 168.30 +/- 9.55 cm; weight = 71.15 +/- 16.40 kg) were randomly placed into control (C; n = 19) and experimental groups (Tx; n = 17). The Tx group trained using a commercially available balance training device (BOSU). Postural limits (displacement and sway) and functional task (time on ball, shuttle run, and vertical jump) were assessed during a pretest (T1), a posttest (T2), and 2 weeks posttraining (T3). Multivariate repeated measures analysis (alpha = 0.05) revealed significant differences in time on ball, shuttle run, total sway, and fore/aft displacement after the exercise intervention (T2). T3 assessment revealed that total sway and time on ball remained controlled; however, no other measures were retained. Balance training improved performance of selected sport-related activities and postural control measures, although it is unclear whether the effect of training would transfer to general functional enhancement.

[Indexed for MEDLINE]

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