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J Strength Cond Res. 2006 Feb;20(1):62-72.

Effects of physical conditioning on intercollegiate golfer performance.

Author information

1
The Human Performance Laboratory, HQ USAFA/AHML, US Air Force Academy, Colorado 80840, USA. Doan@usafa.af.mil

Abstract

This investigation was conducted to determine the effects of a physical conditioning program on clubhead speed, consistency, and putting distance control in 10 men and 6 women National Collegiate Athletic Association Division I golfers. Supervised strength, power, and flexibility training was performed 3 times per week for 11 weeks. Performance tests were conducted before and after the training period. Significant (p < 0.05) increases were noted for all strength, power, and flexibility tests from pre- to posttraining of between 7.3 and 19.9%. Clubhead speed increased significantly (1.6%), equating to approximately a 4.9-m increase in driving distance. Putting distance control significantly improved for the men-only group (29.6%), whereas there was no significant difference in putting distance control for the total and women-only groups. Eleven weeks of golf-specific physical conditioning increased clubhead speed without a negative effect on consistency or putting distance control in intercollegiate men and women golfers.

PMID:
16503694
DOI:
10.1519/R-17725.1
[Indexed for MEDLINE]

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