I read recently that foods high in vitamin E may be more beneficial than supplements containing vitamin E. Please explain

Mayo Clin Health Lett. 2004 Jul;22(7):8.
No abstract available

MeSH terms

  • Dietary Supplements*
  • Food*
  • Humans
  • Vitamin E / administration & dosage*
  • alpha-Tocopherol / administration & dosage
  • beta-Tocopherol / administration & dosage
  • gamma-Tocopherol / administration & dosage

Substances

  • Vitamin E
  • gamma-Tocopherol
  • beta-Tocopherol
  • alpha-Tocopherol