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Med J Aust. 2000 Nov 6;173 Suppl:S104-5.

What is the role of food in preventing depression and improving mood, performance and cognitive function?

Abstract

Slow weight reduction in overweight women can help to elevate mood. Omega 3 polyunsaturated fatty acids may play a role in mental wellbeing. Eating breakfast regularly leads to improved mood, better memory, more energy and feelings of calmness. Eating regular meals and nutritious afternoon snacks may improve cognitive performance.

PMID:
11149371
[Indexed for MEDLINE]

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