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Med J Aust. 2000 Nov 6;173 Suppl:S104-5.

What is the role of food in preventing depression and improving mood, performance and cognitive function?


Slow weight reduction in overweight women can help to elevate mood. Omega 3 polyunsaturated fatty acids may play a role in mental wellbeing. Eating breakfast regularly leads to improved mood, better memory, more energy and feelings of calmness. Eating regular meals and nutritious afternoon snacks may improve cognitive performance.

[Indexed for MEDLINE]

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