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Exerc Sport Sci Rev. 2000 Jan;28(1):27-32.

Rehydration and recovery of fluid balance after exercise.

Author information

1
Biomedical Sciences, University Medical School, Foresterhill, Aberdeen, Scotland. s.m.shirreffs@abdn.ac.uk

Abstract

Restoration of fluid balance after exercise-induced hypohydration avoids the detrimental effects of a body water deficit on subsequent exercise performance and physiological function. Key issues in restoring fluid balance are consumption of a volume of fluid greater than that lost in sweat and replacement of electrolyte losses, particularly sodium.

PMID:
11131686
[Indexed for MEDLINE]

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