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J Sports Med Phys Fitness. 2000 Sep;40(3):201-8.

Heart rate-perceived exertion relationship during training and taper.

Author information

1
Physiology and Applied Nutrition, Australian Institute of Sport, Belconnen. MartinD@ausport.gov.au

Abstract

BACKGROUND:

Examine the heart rate-perceived exertion (HR-RPE) relationship under conditions of high-intensity training and taper.

METHODS:

Experimental design and participants: prospective with collegiate cyclists (n=11) completed six weeks of high-intensity interval training, followed by a one-week taper.

INTERVENTIONS:

participants completed a high-intensity training regimen along with graded exercise tests (GXT) throughout the training and the taper.

MEASURES:

heart rates (HR) and ratings of perceived exertion (RPE) were recorded following each stage of the GXTs. Scores on GXTs were also recorded.

RESULTS:

. The HR-RPE relationship during GXTs changed over the course of the training with greater RPEs for a given HR at the end of the training compared to the beginning. The most powerful predictors of the performance response to the taper were training induced changes in the HR-RPE relationship and decreases in HR for a given power output. Those individuals who reported higher RPEs for lower HRs were more likely to have better performance responses to taper (r=0.72) as were those who had larger changes in the HR-power output relationship (r=0.76).

CONCLUSIONS:

These results indicate that changes in the HR-RPE relationship during high-intensity training may be used to monitor the magnitude of overreaching that is necessary for a positive response to a taper. For coaches and athletes, the HR-RPE ratio may be a practical measure for monitoring an aspect of fatigue associated with high-intensity training.

PMID:
11125762
[Indexed for MEDLINE]

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