Micronutrients, Phytochemicals and Mediterranean Diet: A Potential Protective Role against COVID-19 through Modulation of PAF Actions and Metabolism

The new coronavirus disease 2019 (COVID-19) pandemic is an emerging situation with high rates of morbidity and mortality, in the pathophysiology of which inflammation and thrombosis are implicated. The disease is directly connected to the nutritional status of patients and a well-balanced diet is recommended by official sources. Recently, the role of platelet activating factor (PAF) was suggested in the pathogenesis of COVID-19. In the present review several micronutrients (vitamin A, vitamin C, vitamin E, vitamin D, selenium, omega-3 fatty acids, and minerals), phytochemicals and Mediterranean diet compounds with potential anti-COVID activity are presented. We further underline that the well-known anti-inflammatory and anti-thrombotic actions of the investigated nutrients and/or holistic dietary schemes, such as the Mediterranean diet, are also mediated through PAF. In conclusion, there is no single food to prevent coronavirus Although the relationship between PAF and COVID-19 is not robust, a healthy diet containing PAF inhibitors may target both inflammation and thrombosis and prevent the deleterious effects of COVID-19. The next step is the experimental confirmation or not of the PAF-COVID-19 hypothesis.


Introduction
The new coronavirus disease 2019  pandemic is an emerging situation with high rates of infectivity, morbidity and mortality [1]. The pathophysiology of the disease involves a cytokine storm and the activation of thrombotic pathways [2]. It was recently documented in Wuhan, China, that the disease is directly connected to the nutritional status of severely and critically ill patients [3]. Although "there is no diet to prevent coronavirus" [4] and there are limited applied clinical nutrition protocols for COVID-19 patients [5][6][7], the focus of the international community shifts to recommending a healthy dietary pattern [8], intended to control inflammation and thrombosis, which accompany the syndromes' complications [2]. Indeed, a well-balanced diet ensures the proper functioning of the immune system [4] and several micro-constituents alone or as part of a healthy dietary pattern, such as the Mediterranean diet, play a role in viral infections [9], inflammation [10] and thrombosis [11,12]. A key molecule implicated in COVID-19 pathology is platelet activating factor (PAF), as recently highlighted by our group [2,13]. More particularly, PAF is a glyceryl-ether phospholipid (1-O-alkyl-2-acetyl-sn-glycero-3-phosphocholine) [14], which is a potent mediator of inflammation and thrombosis [15,16]. It is produced by various cells such as platelets, endothelial cells, macrophages, monocytes, neutrophils and other cells continuously or upon inflammatory stimuli [15]. It is noted that the main biosynthetic enzymes of PAF are lyso-PAF-acetyltransferases and dithiothreitol-insensitive CDP-choline: Figure 1. Protective role of nutrition against COVID-19 through modulation of PAF action metabolism. Figure legend: Various agents activate cells (usually mast cells) and secrete p activating factor (PAF). The produced PAF then affects various target cells (tissue-organs vated target cells, coronavirus 19 binds to PAF receptors (PAFRs) exposed to their pericel membrane, enters these cells more easily and further induces PAF production. The action through inflammasomes, which is not mediated through PAFRs should not be ignored. O the virus can also enter and act on the initially activated cells (usually mast cells) causing known actions. Prolonged and replenished PAF production (feedback control) goes hand with a prolonged inflammatory and prothrombotic response and the characteristic pheno manifestations of COVID-19. PAF inhibitors can act (i) by inactivating PAFRs and (ii) by a PAF metabolism. PAF inhibitors have been found to typically reduce the activity of one o PAF key biosynthetic enzymes (regulatory enzymes) and/or increase the activity of the PA degrading enzyme. The role of antioxidants, micronutrients and phytochemicals that limi initial activation by reducing oxidative stress and/or the production of PAF-like activity c pounds in a non-enzymatic way is also pointed out..

Vitamin C
Vitamin C acts as an antioxidant and can boost the immune system [47]. It is in the function and integrity of mucosal cells, the normal functioning of T cells also exerts antimicrobial effects [37]. Vitamin C and concentration is high in le and it is utilized in the case of infection [48]. Vitamin C reduces the risk, the seve the duration of different infectious diseases, its status has been associated with p nia [49] and the supplementation with vitamin C may prevent and treat respira systemic infections [47]. Therapeutic doses of vitamin C (24 gr/day intraveno seven days) are currently being tested in hospitalized COVID-19 patients [7]. H official sources indicate that there is no evidence yet to support intravenous sup of vitamin C in the management of COVID-19 [50].
In addition, vitamin C decreased markers of thrombosis, such as tissue plas activator and von Willebrand factor in high risk patients with cardiovascular dis . The produced PAF then affects various target cells (tissue-organs). In activated target cells, coronavirus 19 binds to PAF receptors (PAFRs) exposed to their pericellular membrane, enters these cells more easily and further induces PAF production. The action of PAF through inflammasomes, which is not mediated through PAFRs should not be ignored. Of course, the virus can also enter and act on the initially activated cells (usually mast cells) causing its known actions. Prolonged and replenished PAF production (feedback control) goes hand in hand with a prolonged inflammatory and prothrombotic response and the characteristic phenotypic manifestations of COVID-19. PAF inhibitors can act (i) by inactivating PAFRs and (ii) by affecting PAF metabolism. PAF inhibitors have been found to typically reduce the activity of one or both PAF key biosynthetic enzymes (regulatory enzymes) and/or increase the activity of the PAF key degrading enzyme. The role of antioxidants, micronutrients and phytochemicals that limits the initial activation by reducing oxidative stress and/or the production of PAF-like activity compounds in a non-enzymatic way is also pointed out.

Vitamin C
Vitamin C acts as an antioxidant and can boost the immune system [47]. It is involved in the function and integrity of mucosal cells, the normal functioning of T cells while it also exerts antimicrobial effects [37]. Vitamin C and concentration is high in leukocytes and it is utilized in the case of infection [48]. Vitamin C reduces the risk, the severity, and the duration of different infectious diseases, its status has been associated with pneumonia [49] and the supplementation with vitamin C may prevent and treat respiratory and systemic infections [47]. Therapeutic doses of vitamin C (24 gr/day intravenously, for seven days) are currently being tested in hospitalized COVID-19 patients [7]. However, official sources indicate that there is no evidence yet to support intravenous super doses of vitamin C in the management of COVID- 19 [50].
In addition, vitamin C decreased markers of thrombosis, such as tissue plasminogen activator and von Willebrand factor in high risk patients with cardiovascular disease and  [54] and its receptor [55]. It is also noted that in frailty, which worsens COVID-19 outcomes [56] the PAF catabolic enzyme Lp-PLA 2 is increased (suggesting its upregulation to counter-balance PAF levels) while anti-oxidant status is decreased (vitamin C, E, α-tocopherol, biological anti-oxidant potential, and total thiol levels) [57]. Vitamin C status could thus affect the inflammatory and micro-thrombotic environment including PAF and the morbidity of COVID-19.

Vitamin D
Vitamin D exerts antimicrobial and anti-oxidant effects and supports the immune system against respiratory infection [58]. According to a meta-analysis vitamin D supplementation reduces the risk of acute respiratory infections [59], has been inversely related to hepatitis viral load [60] and improves antibacterial immunity in HIV-1 patients [61]. An inverse association between mean levels of vitamin D and the number of COVID-19 cases/1 M was recently reported in a cross-sectional European study [62] whereas a UK study did not find an association between the vitamin's status and COVID-19 risk [63]. Moreover, low levels of vitamin D were found in COVID-19 positive patients [64] or hospitalized patients with COVID-19 [65] and have been connected to the severity of the disease. The hypothesis that vitamin D may explain susceptibility to COVID-19 infection in dark colored skin individuals does not seem to be valid [63]. It is noteworthy that several clinical trials are on the way regarding the role of vitamin D in the prevention and treatment of COVID-19, reviewed elsewhere [48].
In vitro data suggest that 1,25-dihydroxyvitamin D3 reduces the secretion of the catabolic enzyme PAF-AH from placenta macrophages [66], which implies an interrelation between PAF and the vitamin. Moreover, paricalcitol has an anti-inflammatory and anti-PAF action in hemodialysis patients inhibiting PAF/thrombin-induced platelet aggregation, reducing the activity of PAF biosynthetic enzymes and increasing the activity of the catabolic enzyme of PAF, i.e., PAF-AH [67]. The connection between vitamin D and PAF is further substantiated by the known anti-thrombotic effects of vitamin D [68].

Vitamin E
Vitamin E acts as an antioxidant and has a role in the proper functioning of the immune system [58]. Indeed, it protects cell membranes, including those of immune cells from lipid peroxidation [69]. In cases of influenza infection, the lung levels of vitamin E are reduced [70], and supplementation with the vitamin reduces the severity and duration of the disease [71,72]. In the same context, in a meta-analysis of randomized controlled trials vitamin E reduced C-reactive protein (CRP) levels [73]. A combination of vitamin E and C has been recently proposed for ameliorating cardiac injuries of critically ill COVID-19 patients, which furthers underline their role in the COVID-19 disease [74].
Vitamin E deficiency is connected to increased PAF synthesis in rat polynuclear cells [75]. Moreover, vitamin E inhibits PAF induced platelet aggregation [76][77][78] and PAF synthesis [79]. In addition, lycopene alone or in combination with a-tocopherol reduces PAF synthesis in stimulated endothelial cells [80], which can further blunt the inflammatory cataract. Vitamin E and increased Lp-PLA 2 have been associated with decreased asthma development [81], and the vitamin may indirectly affect Lp-PLA 2 since it improves LDL quality, in which the enzyme is attached [82]. However, high levels of vitamin E ingested as a supplement (1500 IU for two weeks) seem not to influence the concentration of lyso-PAF [83]. In total, vitamin E can affect PAF levels, metabolism and its actions on platelets, i.e., the pro-thrombotic state.

Selenium
Selenium has been proposed to potentially play a role in COVID-19 prevention, since in the form of sodium selenite it can oxidize thiol groups in the virus protein disulfide isomerase and thus inhibit the entrance viruses into the cell [84]. It also has an antioxidant role since it is a structural component of glutathione peroxidases, a family of antioxidant enzymes [85]. In parallel, selenoprotein H is involved in redox transcription while selenoprotein K found in the endoplasmic reticulum, is involved in calcium flux in immune cells which is a critical step in immune response [85]. Selenium deficiency is associated with an increase in inflammatory molecules [86], and selenium supplementation has been found to improve the response against H1N1 virus [87]. In mouse models of asthma there seems to be a reverse-U relation with selenium concentration since too little or too much contributed to asthma attenuation [88]. The relationship selenium and the immune system is further corroborated in hospitalized patients with COVID-19, in which selenium levels were found to be sub-optimal [65]. Moreover, good selenium status, as assessed by the selenium hair content, has been connected to a higher recovery rate from COVID-19 [89].
The relationship between selenium and PAF can be considered under the prism of the effects of selenium on oxidative stress and phospholipid metabolism. Firstly, the modulation of oxidative stress by selenium could affect PAF metabolism, as for example it deactivates Lp-PLA 2 [23] and increases PAF synthesis [54]. Secondly, selenoprotein I is implicated in phospholipid biosynthesis [85]. Moreover, PAF production is increased in the case of selenium deficiency in endothelial cells [90,91] possibly through activation of its biosynthetic enzyme lyso-PAF-acetyltransferase [90]. It is noted that the content of diet in selenium did not alter Lp-PLA 2 in rats [92], while selenium deficiency is associated with arterial thrombosis and selenium seems to decrease platelet aggregation [93]. It can be thus hypothesized that worse outcomes of COVID-19 on the grounds of selenium deficiency may be at least in part attributed to increased PAF and an associated pro-thrombotic state.

Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory and anti-thrombotic effects [10], and they may interfere with virus entry and replication through modulation of lipid rafts [94]. The results from animal studies show that mice with Klebsiella pneumoniae or Streptococcus pneumoniae had an upregulated immune defense and less bacterial burden when fed omega-3 fatty acids [95,96]. However, it is noted that fish oil-fed mice display impaired resistance to influenza infection [97,98] denoting a more complex immunomodulating effect of omega-3 fatty acids.
Omega-3 fatty acids also exert antithrombotic effects by various mechanisms including a reduction in thromboxane synthesis [99] and PAF [100,101]. Omega-3 fatty acids are incorporated in the cell membrane and may regulate the activity of PLA 2 and thus lyso-PAF production, which is a prodrome molecule for PAF production [102]. DHA inhibits PAF increase in cell lines [103]. Moreover, omega-3 can reduce PAF production in Human Umbilical Vein Endothelial Cells (HUVEC) [101]. In cases of endotoxemia, which is also observed in seriously ill COVID-19 patients [104], linolenic acid has been found to reduce PAF production in Sprague-Dawley rats [105]. In addition, a diet rich in fish oils (10%) has been found to reduce PAF and LTB 4 [106]. As far as PAF enzymes are concerned, a negative association has been documented between the PAF catabolic enzyme Lp-PLA 2 and adipose tissue omega-3 fatty acids [107] while the effects of supplementation did not change the enzyme's activity in healthy adults [108] but decreased the enzyme in volunteers with stable angina [109] and hypertriglyceridemia [110]. It is noted that Lp-PLA 2 , increases as a result of increased PAF in order to catabolize it, thus, the trend for an inverse association of Lp-PLA 2 with omega-3 fatty acids, implies a negative association with PAF. Moreover, results from a cross-sectional study of our group have shown that omega-6 fatty acids were positively correlated with PAF-CPT while no significant correlations were observed with omega-3 fatty acids and PAF or its enzymes [111].

Zinc, Copper, Magnesium and Iron
Zinc plays a role in maintaining the integrity of mucosal cells and antigen response [37]. It has antimicrobial, anti-inflammatory and antioxidant effects [37]. Moreover, it has been Nutrients 2021, 13, 462 6 of 25 found to inhibit the activity and replication of coronavirus (SARS-CoV-1) [112], and it has a role in interferon-γ production [113]. Zinc deficiency can increase susceptibility to various infections, including those of the respiratory system [114]. Zinc supplementation in mechanically ventilated trauma patients was related to decreased risk of ventilatorassociated pneumonia [115]. Moreover, zinc may mediate the beneficial effects of the chloroquine, a drug which is widely used against COVID-19. Indeed, chloroquine is a zinc ionophore, which increases intracellular Zn 2+ levels [116].
Copper can prevent oxidative DNA damage and decrease inflammatory markers [37], as it is a part of antioxidant enzymes such as Zn-Cu-superoxide dismutase and ceruloplasmin [117]. Its deficiency is connected with an increased rate of infections [118], which may be related to its role in T-cell proliferation and Natural Killer (NK) activity [113]. On the other hand, macrophages can attack pathogens with high copper and as a result the concentration of copper may be found increased in lung infection [119]. However, no direct connection to COVID-19 has been identified to date.
Iron participates in the differentiation and growth of epithelial tissue and the production of reactive oxygen species, which combat pathogens [58]. Supplementary iron intake has been found to reduce respiratory infections [120] while pulmonary iron modulation represents a defensive mechanism against various respiratory pathogens [121]. Despite the important role of iron in the immune system, iron-containing enzymes are essential for the replication of coronavirus [122] and the chelation of iron compounds may prove beneficial [37]. Iron can also modulate interferon production [113].
The interrelation between PAF and zinc, copper and magnesium is not very clear. A low zinc diet reduces platelet aggregation suggesting a role of this nutrient in hemostasis [123], while zinc and copper chelate complexes have a PAF inhibitory activity mainly attributed to stereochemical interactions [124,125]. Chelating agents such as Mg 2+ , reduce the activity of PAF biosynthetic enzymes, such as Lyso-PAF-acetyltransferase [126]. The relationship between PAF and copper and iron with has been investigated under the prism of copper and iron induced oxidation of lipids and PAF-related enzymes [23]. It is noted that metal-induced oxidative stress in the presence of superoxide can inactivate PAF acetylhydrolase [127] and thus potentially increase PAF levels. In addition, macrophage responsiveness to PAF is altered by interferon [128] and provides protection against PAF induced injury [129], which may reflect an indirect connection of some minerals with PAF through interferon.

Phytochemicals
Phytochemicals, such as polyphenols, act as antioxidants, modulate LDL oxidation [130], and also exert anti-inflammatory, antiplatelet [131] and antiviral activity [132]. Resveratrol, is an inhibitor of SARS-CoV-1 [133] and curcumin was recently reported to bind to the target receptors of SARS-CoV-2 [134]. In addition, curcumin combined with vitamin C glycyrrhizic acid promotes interferons production and has immunomodulatory properties [135]. Luteolin binds to the surface spike protein of SARS-Cov-2 inhibiting in this way its entry into cells and it is a potential inhibitor of SARS-CoV-2's main protease (SARS-CoV 3CL) [136]. Moreover, lignans exhibit antiviral activity [137].
With respect to PAF, resveratrol and tyrosol as well as their acetylated derivatives inhibit PAF induced platelet aggregation [138] while curcumin is a PAF inhibitor [139] and plays a role in thrombosis and coagulation [140,141]. Moreover, curcumin and phenolic compounds acting as antioxidants can modulate LDL oxidation [130] and the subsequent production of PAF and PAF-like lipids [22]. Their effect could be also directly exerted on PAF biosynthetic enzymes as demonstrated by in vitro studies. Indeed, resveratrol and quercetin can inhibit both PAF's main biosynthetic enzymes in vitro [142,143], phenolic compounds reduce the activity of PAF biosynthetic enzymes in cell cultures stimulated with IL-1β [144] and flavonoids, have been documented to reduce lyso-PAF acetyltransferase activity [145]. More particularly, pro-anthocyanidins [146], luteolin [145], quercetin [80,147], hesperidin [147] and naringin [147] reduce the activity of lyso-PAF acetyltransferase in cell lines. Licoricidin and other components were also documented to inhibit lyso-PAF acetyltransferase [148]. Moreover, the antioxidant capacity of the diet, which is at least in part affected by phytochemical intake, was inversely related with PAF levels and the activity of lyso-PAF-acetyltransferase in healthy volunteers as evidenced by our group [34]. In parallel, PAF has been inversely related to antioxidant-rich foods (herbal drinks and coffee) [34]. Lignans, which have been proposed as an anti-COVID compound [137] are also PAF inhibitors [149]. Thus, the effects of flavonoids and other phytochemicals on PAF levels, actions, and its metabolic enzymes generate the hypothesis that their anti-inflammatory and anti-thrombotic actions are at least in part mediated by the PAF circuit.
Interestingly, certain natural flavonoids also have anti-PAF activity, in addition to their anti-inflammatory actions and ability to block coronavirus from binding to target cells [2,13,136].

Mediterranean Diet, Mediterranean Foods, COVID-19 and PAF
The Mediterranean diet including olive oil, fish, honey, fruits, vegetables and herbs is rich in polyphenols and other micro-constituents [35] and it has been inversely related to respiratory diseases [150], inflammation [151] and thrombosis [11,35]. It is possible that the combination of phytochemicals as those occurring in the Mediterranean diet have amplified actions in comparison to sole compounds [152]. In fact, complex natural product mixtures synergistically target multiple networks involved in inflammatory and thrombosis [152]. The adoption of Mediterranean diet as a whole reduces PAF induced platelet aggregation in patients with 2 diabetes [153,154]. Moreover, it has been suggested to be a potentially protective diet against COVID-19 [10,155]. It is noted that the adoption of the Mediterranean Diet decreases length of stay and mortality in hospitalized patients >65 y of age [156,157], which is of interest in the era of COVID-19 and the challenges of health systems.
Several natural products which are intrinsic characteristics of the Mediterranean diet such as garlic, salvia and olive oil have been proposed as additional measures for the prevention and treatment of COVID-19 [158]. These and additional Mediterranean foods will be briefly presented and a special reference will be provided on their relation with PAF and its enzymes. It is noted that PAF has been inversely related to a healthy dietary pattern including legumes, vegetables, poultry and fish [34].

Olive Oil
Olive oil contains monounsaturated fatty acids and several microconstituents with antioxidant and anti-thrombotic action, such as polyphenols [159] and polar lipids [36]. Its anti-oxidant, anti-inflammatory and anti-thrombotic action render it a candidate food against COVID-19 [158]. It is noted that olive oil polar lipids act as PAF antagonists [36,160], and bioactive compounds have also been found in olive oil pomace and its byproducts [161]. From in vitro data it has been shown that olive oil polar lipids inhibit PAF-CPT which is a biosynthetic enzyme for PAF [142]. Moreover, lyso-PAF-AT has been negatively associated with a dietary pattern rich in olive oil and whole-wheat products as documented by our research team [34]. Lastly, the consumption of a yogurt enriched with PAF-inhibitors isolated from olive-oil by-products, led to attenuation of subclinical inflammation and platelet sensitivity to thrombotic stimuli in apparently healthy volunteers [162].

Fish
Fish have anti-inflammatory and anti-thrombotic properties, and they exert beneficial effects in the respiratory tract (see also omega-3 fatty acids) [159]. Indeed, fish has antiaggregatory effects mediated by PAF inhibition [153,163,164] attributed to polar lipids, neutral lipids [165] and other lipids, such as gangliosides [166]. Moreover, from in vitro data it has been shown that fish polar lipids inhibit PAF-CPT [142]. Fish polar lipids retard atherosclerosis in rabbits by down-regulating PAF biosynthesis and up-regulating PAF catabolism [167]. Interestingly, the antibacterial properties of fish go hand in hand with their anti-PAF activity, suggesting that PAF antagonists and agonists in fish may also have antibacterial activity [168].

Honey
Detailed nutritional records of Cretan participants of the Seven Countries Study, highlight the presence of honey in their every-day diet [169] and Plato considered honey an essential component of a healthy diet [170]. Indeed, stingless bee honey has been found to inhibit TNF-α, IL-6 and interferon secretion from stimulated macrophages [171] and to reduce inflammation in animal models [172]. Honey has anti-bacterial properties due to its content of phenolic compounds, the production of hydrogen peroxide and other mechanisms such as osmosis [173]. Moreover, it has been suggested to have a role against COVID-19 epidemic [174,175], it has six compounds related to the receptor active site of COVID-19's main protease according to a in silico approach [176] and is currently being tested in a clinical trial (clinical trial NCT04323345) [176]. It is noted that honey displays anti-thrombotic activity [177] and it especially acts as a PAF inhibitor [178]. In total, the antibacterial, the anti-thrombotic and anti-PAF effects of honey render it a potentially useful food against the COVID epidemic.

Milk and Yogurt
Dairy products constitute a principal source of vitamin D, which has been proposed to play a role in the fight against the COVID-19 epidemic [179][180][181]. It is noted that milk, yogurt and fermented milk products also contain PAF inhibitors [182][183][184], with goat yogurt presenting a more protective effect [185].

Plant Foods
Plant foods with antiviral properties have been recently reviewed as anti-COVID agents, as they prevent viral replication, enhance antibody production against influenza virus, and improve T-cell function [159]. A recent work reported the inhibition of COVID-19 with the use of molecular docking by plant terpenoids, such as Ginkgolide A [186], which is also one of the most potent PAF inhibitors [187]. Garlic and onion which are also used in many recipes of the Mediterranean diet [188] also contain PAF inhibitors [189,190]. Moreover, wild greens, which are rich in polyphenols have a postprandial anti-PAF effect [191]. Rice (Oryza sativa L.), traditionally used in several Mediterranean meals [188] may also be implicated in COVID-19, since rice bran policosanol extract has anti-aggregatory activity (although studies have researched only ADP-induced platelet aggregation and not PAF as an aggregatory agent) [192]. In addition, rice policosanol has been found to activate the nuclear factor erythroid 2-related factor 2 (Nrf-2) pathway [193], a molecular pathway playing a role in combating COVID-19 [194], which can also modulate PAF-acetylhydrolase transcription [195].

Wine and Its Products
Although wine is not recommended by national bodies as a means to fight coronavirus [8], the Mediterranean way of living and eating incorporates moderate wine consumption in its philosophy. A Mediterranean diet with moderate wine quantities could affect the pro-thrombotic status [196] and possibly the body's response to a virus. As it has been documented by our group wine consumption reduces PAF-induced platelet aggregation [197] and specific wine varieties affect PAF biosynthetic enzymes [198] in the postprandial state. Moreover, several bioactive lipids have been isolated from wines that exhibit anti-PAF biological activity [199][200][201][202] and reduce the activity of its biosynthetic enzymes in monocytes [143]. Last but not least, bioactive compounds with anti-aggregatory have been also isolated from grape pomace extracts [203], which may render winery by-products useful for the production of functional foods.   [198] Wine (Robola, Cabernet Sauvignon) acute n = 10 31.3 ± 4.3 Healthy ↓ [197] Beer or alcohol-free 3 weeks n = 11 lean n = 9 overweight 19 ± 2 21 ± 2 Healthy no changes [227] Others Yogurt with bioactive ingredients from olive-oil by-products 8 weeks n = 92 35-65 Healthy ↓ [162] * Results from the same study (ANCHOR study). ↓: reduction; ↑: increase; EPA: Eicosapentaenoic acid; DHA: Docosahexaenoic acid; CRP: C-reactive protein; ALA: alpha-linolenic acid; AT:acetyltransferase, CPT: cholinephosphotransferase.

Hypothesis versus Epidemiological Data
The hypothesis of the protective effect of the Mediterranean Diet against COVID-19 should be regarded in parallel with epidemiological data. It can be argued that several Mediterranean countries, such as Italy and Spain had a high burden of the disease. It is difficult to make a safe assumption since the adherence of Southern European Mediterranean countries to the Mediterranean diet is generally considered rather moderate [228]. However, the adoption of the Mediterranean diet is lower in northern Italy than in the south of the country, which may in part explain the observed situation in Italy [229].
Moreover, dietary changes in the quarantine may account for some differences, since limited access to fresh foods may be observed, in favor of packaged foods, which have a longer shelf life. Indeed, in Italy, 37.3% of respondents changed their diet and physical activity levels but only 16.7% of them improved their habits [230]. Italian adolescents increased their intake of legumes, fruit, sweets, and fast food during quarantine and had no change in vegetables intake, while Spanish adolescents and the general population displayed more healthy changes in their diet [231,232].
In contrast, preliminary results from the COVIdiet in Greece, presented at the Webinar held by the Hellenic Dietetic Association have shown that participants improved their eating habits and reduced their consumption of fast food, especially those who were already more aware of the importance of a healthy diet. However, cooking increased, and the preparation and consumption of homemade sweets and pastries also increased increased [233].

Conclusions
In conclusion, there is no single food to prevent, heal, or treat coronavirus. Although the relationship between PAF and COVID-19 is not robust, a healthy diet containing PAF inhibitors may target both inflammation and thrombosis and prevent the deleterious effects of COVID-19. After completing our theoretical new approach on PAF and COVID-19, the next step is the experimental confirmation or not of the PAF-COVID-19 hypothesis.