PMC

Bars show mean adjusted for initial conditions (ANCOVA Test). (a) LPO: control 0.304 ± 0.023, Tai Chi 0.261 ± 0.02, and walking 0.331 ± 0.02 μmol/L, P = 0.08; (b) SOD: control 171 ± 2, Tai Chi 178 ± 2, and walking 177 ± 1 U/mL,*P < 0.05; (c) GPx: control 8087 ± 1113, Tai Chi 8712 ± 923, and walking 11430 ± 711 U/L, P = 0.07; (d) TAS: control 1.0 ± 0.035, Tai Chi 1.08 ± 0.029, and walking 0.99 ± 0.22 mmol/L, P > 0.05; (e) GAP: control 250 ± 46, Tai Chi 381 ± 37, and walking 258 ± 31 μmol/L, P < 0.05; (f) OxS-score: control 2.2 ± 0.18, Tai Chi 0.88 ± 0.15, and walking 1.2 ± 0.12, P < 0.001.

(A) Effects of Qigong or Tai Chi on depressive symptoms. (B) Effects of Qigong or Tai Chi on anxiety symptoms. (C) Effects of Qigong or Tai Chi on Quality of life scale for drug addicts. (D) Effects of Qigong or Tai Chi on Pittsburg Sleep Quality Index.

Forest plot of total data comparison. (a) Outcome of lower body strength before and after Tai Chi exercise. (b) Funnel plot of lower body strength before and after Tai Chi exercise. (c) Outcome of lower body strength in Tai Chi and control groups. (d) Funnel plot of lower body strength in Tai Chi and control groups.

The effects of Tai Chi on serum levels of miR-24 and miR-155. (A) the effects of Tai Chi on serum levels of miR-24. (B) the effects of Tai Chi on serum levels of miR-155.