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FSRG Dietary Data Briefs [Internet]. Beltsville (MD): United States Department of Agriculture (USDA); 2010-.
Table 2Potassium content of selected foods per 100 grams and for common measures
| Food | Common Measure | Potassium (mg) per common measure | Potassium (mg) per 100 grams |
|---|---|---|---|
| Baked potato, with skin | 1 medium | 919 | 531 |
| Salmon, fresh, baked | 1 small fillet | 763 | 449 |
| Spinach, cooked from fresh | ½ cup | 591 | 636 |
| Cantaloupe, raw | 1 cup | 417 | 267 |
| Milk, 1% | 1 cup | 388 | 159 |
| Pinto beans, cooked | ½ cup | 373 | 405 |
| Yogurt, low fat, with fruit | 6 oz. container | 366 | 215 |
| Banana | 1 small | 362 | 358 |
| Chicken breast, baked | 1 medium | 359 | 276 |
| Edamame, boiled (raw soybeans) | ½ c | 338 | 422 |
| Carrots, baby, raw | 10 | 320 | 320 |
| Corn, cooked | 1 ear | 282 | 269 |
| Raisins | ¼ cup | 270 | 744 |
| Broccoli, cooked from fresh | ½ cup | 268 | 291 |
| Orange | 1 medium | 237 | 181 |
| Strawberries, fresh | 1 cup | 230 | 153 |
| Tomato, fresh | ½ medium | 158 | 287 |
- Review Potassium Intake of the U.S. Population: What We Eat in America, NHANES 2009-2010.[FSRG Dietary Data Briefs. 2010]Review Potassium Intake of the U.S. Population: What We Eat in America, NHANES 2009-2010.Hoy MK, Goldman JD. FSRG Dietary Data Briefs. 2010
- Review Calcium intake of the U.S. population: What We Eat in America, NHANES 2009-2010.[FSRG Dietary Data Briefs. 2010]Review Calcium intake of the U.S. population: What We Eat in America, NHANES 2009-2010.Hoy MK, Goldman JD. FSRG Dietary Data Briefs. 2010
- Review Fiber intake of the U.S. population: What We Eat in America, NHANES 2009-2010.[FSRG Dietary Data Briefs. 2010]Review Fiber intake of the U.S. population: What We Eat in America, NHANES 2009-2010.Hoy MK, Goldman JD. FSRG Dietary Data Briefs. 2010
- Top Food Category Contributors to Sodium and Potassium Intake - United States, 2015-2016.[MMWR Morb Mortal Wkly Rep. 2020]Top Food Category Contributors to Sodium and Potassium Intake - United States, 2015-2016.Woodruff RC, Zhao L, Ahuja JKC, Gillespie C, Goldman J, Harris DM, Jackson SL, Moshfegh A, Rhodes D, Sebastian RS, et al. MMWR Morb Mortal Wkly Rep. 2020 Aug 14; 69(32):1064-1069. Epub 2020 Aug 14.
- Review Snack Consumption by U.S. Children and Adolescents: What We Eat in America, NHANES 2017-March 2020.[FSRG Dietary Data Briefs. 2010]Review Snack Consumption by U.S. Children and Adolescents: What We Eat in America, NHANES 2017-March 2020.Hoy MK, Sebastian RS, Goldman JD, Moshfegh AJ. FSRG Dietary Data Briefs. 2010
- Table 2, Potassium content of selected foods per 100 grams and for common measur...Table 2, Potassium content of selected foods per 100 grams and for common measures - FSRG Dietary Data Briefs
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