EAR for Children
1–3 years13 mg (74 µmol)/day of vitamin C
4–8 years22 mg (125 µmol)/day of vitamin C
EAR for Boys
9–13 years39 mg (222 µmol)/day of vitamin C
14–18 years63 mg (358 µmol)/day of vitamin C
EAR for Girls
9–13 years39 mg (222 µmol)/day of vitamin C
14–18 years56 mg (318 µmol)/day of vitamin C

From: 5, Vitamin C

Cover of Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids
Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids.
Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds.
Washington (DC): National Academies Press (US); 2000.
Copyright 2000 by the National Academy of Sciences. All rights reserved.

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