This N balance study was completed with 48 multiparous Holstein cows (body weight [BW] = 653 kg; days in milk = 89) blocked by calving date and assigned to a 2 x 2 factorial arrangement of dietary treatments. The total mixed ration included alfalfa silage (AS) or corn silage (CS) as the primary forage source (41 and 14% vs. 14 and 41% of diet dry matter (DM), respectively) and were formulated for recommended (RP) or excessive (HP) amounts of rumen degradable protein (RDP) and rumen undegradable protein (RUP) according to the guidelines of the National Research Council (NRC). Crude protein (CP) averaged 16.5, 18.0, 16.4, and 17.3% for the AS-RP; AS-HP; CS-RP; and CS-HP diet, respectively (DM basis). Regardless of primary forage source, the reduction in dietary CP to the NRC guidelines tended to improve milk yield (43.4 vs. 41.0 kg/d) but did not alter 3.5% fat-corrected milk (37.0 kg/d) or milk true protein yield (1167 g/d). In this trial, cows fed the CS-based diets consumed less DM than those fed the AS-based diets in part because of rumen acidosis. The adverse effect of low rumen pH was accompanied by an increase in urinary N (UN) as a percentage of N intake, but did not alter milk yield. Notwithstanding partial confounding, fecal N (FN) was 49 g/d lower (213 vs. 164 g/d), UN was unchanged (229 g/d), but milk N tended to be higher (194 vs. 206 g/d) when cows were fed the CS-based diets compared with AS-based diets. Compared with the HP diets, cows fed the RP diets had similar FN (189 g/d) and milk N (200 g/d), but UN and urine urea N were reduced by 41 g/d (249 vs. 208 g/d) and 40 g/d (210 vs. 171 g/d), respectively. Fecal N concentration was higher for CS-based diets, but urinary N concentration was higher for AS-based diets. The reduction in dietary CP did not influence these concentrations but lowered urine volume. The metabolic relationships between energy and protein in determining the fate of excess dietary N (primarily in the form of excess RUP in this trial) was illustrated by a 17% increase in the UN to FN ratio for cows fed AS-HP compared with the AS-RP diet and a 42% increase in the UN to FN ratio for CS-HP compared with CS-RP diet, when cows' energy status was compromised because of rumen acidosis. In this trial, UN ranged from 150 to 320 g/d, and was best predicted as UN (g/d) = 0.0283 x BW (kg) x milk urea N (mg/dL). The NRC protein guidelines should not be exceeded to avoid unnecessary losses of manure N and, in particular, urine urea N.