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Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?
Hagins M, Moore W, Rundle A.
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The metabolic cost of hatha yoga.
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Eggermont LH, van Heuvelen MJ, van Keeken BL, Hollander AP, Scherder EJ.
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Effects of 2,000 kcal per week of walking and stair climbing on physical fitness and risk factors for coronary heart disease.
Leon AS, Casal D, Jacobs D Jr.
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A quantitative analysis of the relationship between habitual energy expenditure, fitness and the metabolic cardiovascular syndrome.
Wareham NJ, Hennings SJ, Byrne CD, Hales CN, Prentice AM, Day NE.
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Energy expenditure, heart rate response, and metabolic equivalents (METs) of adults taking part in children's games.
Fischer SL, Watts PB, Jensen RL, Nelson J.
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Cardiovascular and metabolic responses to water aerobics exercise in middle-age and older adults.
Nikolai AL, Novotny BA, Bohnen CL, Schleis KM, Dalleck LC.
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The effects of graded forward and backward walking on heart rate and oxygen consumption.
Hooper TL, Dunn DM, Props JE, Bruce BA, Sawyer SF, Daniel JA.
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Self-selected exercise intensity of habitual walkers.
Spelman CC, Pate RR, Macera CA, Ward DS.
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The energy expenditure of snowshoeing in packed vs. unpacked snow at low-level walking speeds.
Connolly DA.
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The effects of 60 minutes of brisk walking per week, accumulated in two different patterns, on cardiovascular risk.
Murtagh EM, Boreham CA, Nevill A, Hare LG, Murphy MH.
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Electrical stimulation of unloaded muscles causes cardiovascular exercise by increasing oxygen demand.
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Energy cost and cardiorespiratory changes during the practice of Surya Namaskar.
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