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Comparing Newer Drugs for Insomnia

How do newer drugs compare in the treatment of insomnia?

PubMed Clinical Q&A [Internet] - National Center for Biotechnology Information (US).

Version: October 1, 2010

Melatonin for the prevention and treatment of jet lag

Jet lag commonly affects air travellers who cross several time zones. It results from the body's internal rhythms being out of step with the day‐night cycle at the destination. Melatonin is a pineal hormone that plays a central part in regulating bodily rhythms and has been used as a drug to re‐align them with the outside world. Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short‐term use appears to be safe. It should be recommended to adult travellers flying across five or more time zones, particularly in an easterly direction, and especially if they have experienced jet lag on previous journeys. Travellers crossing 2‐4 time zones can also use it if need be.

Cochrane Database of Systematic Reviews: Plain Language Summaries [Internet] - John Wiley & Sons, Ltd.

Version: 2009

Using medication: What can help when trying to stop taking sleeping pills and sedatives?

The best way to stop taking sleeping pills and sedatives is to gradually reduce the dose with the guidance of a doctor. Psychological and psychotherapeutic support might increase the likelihood of succeeding.

Informed Health Online [Internet] - Institute for Quality and Efficiency in Health Care (IQWiG).

Version: November 6, 2013

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