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23788574,15705728,20100740,16825308,23519229,16469933,23264537,19443744,24532598,26008634,26846547,27396440,21448086,21330612,19088769,26282186,21870317,24526579,9429652,23881116,21868679,19797693,25811132,17170202,21885805,19342439,24845952,7649706,26440213,17170203,22923232,20484014,20473222,17991697,16627675,16188909,23174541,18292295,24528535,22059600,18845781,27440661,17521315,12076176,21360670,31136218,23204291,23899754,22790809,23439421,7722116,26023221,8744258,24901767,27748983,31613029,21617078,20840558,17622751,22487155,23470301,15591302,22617392,12544642,15840667,20840557,22994393,24283336,24706192,29934848,24552980,22646668,27856713,28207951,32172291,25211703,30793541,27748956,27501153,23222083,26513008,27300278,26796078,9007451,31250088,14634202,28723843,25599385,30871120,10089569,27742804,25645978,2692122,25438613,25932987,28617704,29733694,19088770,31145037,28575921,16990498,26638911,11772161,25128327,22554184,9644221,27402675,25365337,27101297,23921143,26589122,22198015,25912908,28177737,28983994,27262887,15887020,9708470,26369387,23723099,29268031,27337599,12439075,26288395,24085306,30218613,27992397,24438376,27491619,26614395,30221839,25308628,24674976,28231611,26457670,26506198,29172029,16793898,30183338,27270706,9140893,25539479,6373687,27115137,26999645,24729251,12849672,29115912,24561814,35623315,23255590,12750587,23302749,11484774,33867497,14595562,28980321,20176680,12432180,9526881,25163914,28148492,23429866,29484852,28251664,16020522,26694849,34110230,25939101,28039193,25028984,31240303,24599968,35136000,30286300,22587720,30660860,25648345,31556836,26136542,28271312,30474740,12442351,23861854,9853013,23889316,11960926,26391312,29845842,24311745,26559448,22194005,25192777,26333785,31318715,31074654,24408997,28793853,32827042,18362686,18762454,19417232,21490367,22857019,27222003,28295686,28381445,27526154,32144872,28479388,25486273,27260004,24382021,25504576,24796987,22677918,30959461,29417745,17661072,29024783,31960629,23765349,9526893,27696420,9609810,17722947,34794683,34014402,33630680,26250346,27506998,26638792,25465030,27495097,7851368,27669447,29650336,35929063,24128929,18417645,31165241,7775344,24612773,21920265,15185085,29626392,32453171,23742928,16336010,33433149,26443707,24832968,27471236,29627884,1864793,28992020,30315366,10999422,32830992,28689678,25679998,25767035,8759072,27387497,28009790,26589123,26472862,26110694,9475649,2272973,23724882,17581840,26096709,14696843,28749254,28685426,24129784,10063824,26756625,26258623,25647654,24281825,21197852,25537184,17303684,11171609,26853240,31617749,21885798,8882998,26418369,30006671,28651061,29143594,31072224,20369366,29040646,25074306,35961318,30664360,27391412,27673449,28164383,25952936,24327174,27539499,26932769,26402859,34889527,27898641,19238425,18434437,26854820,8806937,28657821,20087301,11128851,2944867,26876650,32162291,36121130,27826654,24827381,11880812,29344913,27328649,28580772,32362039,9927015,11906487,31258485,23562749,26782196,8809523,15756166,26203737,9276161,3877552,28656141,32595523,22946099,30571281,10843507,24622974,25418505,26370848,11708401,31309577,31442335,9407256,25606815,19188903,21487150,11208573,26156806,21993024,27030575,19266213,30985475,33077136,12959619,16283370,10194033,20084391,35908579,18202847,28467942,18665951,12196031,30016151,27582262,23906003,28702901,24516645,32681734,11252068,26339730,29909291,23799827,30429512,18974716,35482326,28857909,2544623,30408342,34665879,26802281,32271093,10647534,18271076,23669881,16095398,29854804,26506197,19897567,29719513,26589121,31858120,30102675,26907844,21132441,25439558,19209072,24291686,29315165,31634371,26471137,25614602,25759671,24715563,29942262,26845850,21611730,26481306,27806677,19448713,22461439,31958001,28646812,25680086,26831154,12150572,28133739,31309570,25945152,12043719,26881871,24654538,26503074,33788421,17558516,21221914,26416973,26575338,25804386,28737294,15064646,10644550,34281138,12883902,26349044,35742656,33426802,11915919,12380960,28982945,28505227,19258658,33898988,24921613,30558476,16538723,36779702,29855789,19448707,31427654,3465202,26472876,8997224,29217665,28410504,33352863,27701156,15576055,34273538,28273480,33584331,32131065,29126336,26609966,26477917,29687266,30856340,30783734,32253421,32745112,31618598,32116731,2315003,26321273,27973594,35785986,19077669,27760222,29324474,28384286,27731374,35471257,25581779,32529411,29912037,28104750,23240002,20332541,17417049,34315281,28074468,18081363,1752962,10642397,26632760,11606009,7194789,32993104,25855248,32957522,26286208,34327858,22261824,15794400,1553454,30622947,1568966,3414533,8629477,16516564,31004213,32156501,8891507,27916530,2432912,28646182,36603158,32627051,11993304,29541331,28490537,12218746,32915428,8727475,21487156,8769742,28177712,32658044,36542512,35254558,15843885,34784247,28056786,30618808,32456979,27342704,26700745,32179050,33013469,15838344,27422091,29356897,27381298,25091652,18516615,22289907,8923647,25033477,29924701,28766150,15868725,16538719,36078556,9887117,2597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Improvements in exercise performance with high-intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function.

Jacobs RA, Flück D, Bonne TC, Bürgi S, Christensen PM, Toigo M, Lundby C. Jacobs RA, et al. J Appl Physiol (1985). 2013 Sep;115(6):785-93. doi: 10.1152/japplphysiol.00445.2013. Epub 2013 Jun 20. J Appl Physiol (1985). 2013. PMID: 23788574 Free article.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ. Burgomaster KA, et al. J Appl Physiol (1985). 2005 Jun;98(6):1985-90. doi: 10.1152/japplphysiol.01095.2004. Epub 2005 Feb 10. J Appl Physiol (1985). 2005. PMID: 15705728 Free article. Clinical Trial.

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.

Little JP, Safdar A, Wilkin GP, Tarnopolsky MA, Gibala MJ. Little JP, et al. J Physiol. 2010 Mar 15;588(Pt 6):1011-22. doi: 10.1113/jphysiol.2009.181743. Epub 2010 Jan 25. J Physiol. 2010. PMID: 20100740 Free PMC article.

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.

Gibala MJ, Little JP, van Essen M, Wilkin GP, Burgomaster KA, Safdar A, Raha S, Tarnopolsky MA. Gibala MJ, et al. J Physiol. 2006 Sep 15;575(Pt 3):901-11. doi: 10.1113/jphysiol.2006.112094. Epub 2006 Jul 6. J Physiol. 2006. PMID: 16825308 Free PMC article.

High-intensity interval training speeds the adjustment of pulmonary O2 uptake, but not muscle deoxygenation, during moderate-intensity exercise transitions initiated from low and elevated baseline metabolic rates.

Williams AM, Paterson DH, Kowalchuk JM. Williams AM, et al. J Appl Physiol (1985). 2013 Jun;114(11):1550-62. doi: 10.1152/japplphysiol.00575.2012. Epub 2013 Mar 21. J Appl Physiol (1985). 2013. PMID: 23519229 Free article.

Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.

Burgomaster KA, Heigenhauser GJ, Gibala MJ. Burgomaster KA, et al. J Appl Physiol (1985). 2006 Jun;100(6):2041-7. doi: 10.1152/japplphysiol.01220.2005. Epub 2006 Feb 9. J Appl Physiol (1985). 2006. PMID: 16469933 Free article. Clinical Trial.

Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists.

Neal CM, Hunter AM, Brennan L, O'Sullivan A, Hamilton DL, De Vito G, Galloway SD. Neal CM, et al. J Appl Physiol (1985). 2013 Feb 15;114(4):461-71. doi: 10.1152/japplphysiol.00652.2012. Epub 2012 Dec 20. J Appl Physiol (1985). 2013. PMID: 23264537 Free article. Clinical Trial.

Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance.

McKay BR, Paterson DH, Kowalchuk JM. McKay BR, et al. J Appl Physiol (1985). 2009 Jul;107(1):128-38. doi: 10.1152/japplphysiol.90828.2008. Epub 2009 May 14. J Appl Physiol (1985). 2009. PMID: 19443744 Free article.

Intermittent and continuous high-intensity exercise training induce similar acute but different chronic muscle adaptations.

Cochran AJ, Percival ME, Tricarico S, Little JP, Cermak N, Gillen JB, Tarnopolsky MA, Gibala MJ. Cochran AJ, et al. Exp Physiol. 2014 May 1;99(5):782-91. doi: 10.1113/expphysiol.2013.077453. Epub 2014 Feb 14. Exp Physiol. 2014. PMID: 24532598 Free article.

β-Alanine Supplementation Does Not Augment the Skeletal Muscle Adaptive Response to 6 Weeks of Sprint Interval Training.

Cochran AJ, Percival ME, Thompson S, Gillen JB, MacInnis MJ, Potter MA, Tarnopolsky MA, Gibala MJ. Cochran AJ, et al. Int J Sport Nutr Exerc Metab. 2015 Dec;25(6):541-9. doi: 10.1123/ijsnem.2015-0046. Epub 2015 May 22. Int J Sport Nutr Exerc Metab. 2015. PMID: 26008634 Clinical Trial.

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