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Dietary intakes of zinc and heme iron from red meat, but not from other sources, are associated with greater risk of metabolic syndrome and cardiovascular disease.

de Oliveira Otto MC, Alonso A, Lee DH, Delclos GL, Bertoni AG, Jiang R, Lima JA, Symanski E, Jacobs DR Jr, Nettleton JA.

J Nutr. 2012 Mar;142(3):526-33. doi: 10.3945/jn.111.149781. Epub 2012 Jan 18.


Dietary iron intake and blood donations in relation to risk of type 2 diabetes in men: a prospective cohort study.

Jiang R, Ma J, Ascherio A, Stampfer MJ, Willett WC, Hu FB.

Am J Clin Nutr. 2004 Jan;79(1):70-5.


Long-term dietary heme iron and red meat intake in relation to endometrial cancer risk.

Genkinger JM, Friberg E, Goldbohm RA, Wolk A.

Am J Clin Nutr. 2012 Oct;96(4):848-54. Epub 2012 Sep 5.


Zinc and heme iron intakes and risk of colorectal cancer: a population-based prospective cohort study in Japan.

Hara A, Sasazuki S, Inoue M, Iwasaki M, Shimazu T, Sawada N, Yamaji T, Takachi R, Tsugane S; Japan Public Health Center–based Prospective Study Group.

Am J Clin Nutr. 2012 Oct;96(4):864-73. Epub 2012 Sep 5.


Are meat and heme iron intake associated with pancreatic cancer? Results from the NIH-AARP diet and health cohort.

Taunk P, Hecht E, Stolzenberg-Solomon R.

Int J Cancer. 2016 May 1;138(9):2172-89. doi: 10.1002/ijc.29964. Epub 2016 Jan 18.


Dietary iron intake and Type 2 diabetes incidence in postmenopausal women: the Iowa Women's Health Study.

Lee DH, Folsom AR, Jacobs DR Jr.

Diabetologia. 2004 Feb;47(2):185-94. Epub 2004 Jan 8.


Red and processed meat, nitrite, and heme iron intakes and postmenopausal breast cancer risk in the NIH-AARP Diet and Health Study.

Inoue-Choi M, Sinha R, Gierach GL, Ward MH.

Int J Cancer. 2016 Apr 1;138(7):1609-18. doi: 10.1002/ijc.29901. Epub 2015 Nov 20.


Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach.

Ward MH, Cross AJ, Abnet CC, Sinha R, Markin RS, Weisenburger DD.

Eur J Cancer Prev. 2012 Mar;21(2):134-8. doi: 10.1097/CEJ.0b013e32834c9b6c.


Intakes of dietary iron and heme-iron and risk of postmenopausal breast cancer in the National Institutes of Health-AARP Diet and Health Study.

Kabat GC, Cross AJ, Park Y, Schatzkin A, Hollenbeck AR, Rohan TE, Sinha R.

Am J Clin Nutr. 2010 Dec;92(6):1478-83. doi: 10.3945/ajcn.2010.29753. Epub 2010 Oct 20.


Dietary micronutrient intakes are associated with markers of inflammation but not with markers of subclinical atherosclerosis.

de Oliveira Otto MC, Alonso A, Lee DH, Delclos GL, Jenny NS, Jiang R, Lima JA, Symanski E, Jacobs DR Jr, Nettleton JA.

J Nutr. 2011 Aug;141(8):1508-15. doi: 10.3945/jn.111.138115. Epub 2011 Jun 8.


Heme iron from diet as a risk factor for coronary heart disease in women with type 2 diabetes.

Qi L, van Dam RM, Rexrode K, Hu FB.

Diabetes Care. 2007 Jan;30(1):101-6.


Low-carbohydrate diet scores and risk of type 2 diabetes in men.

de Koning L, Fung TT, Liao X, Chiuve SE, Rimm EB, Willett WC, Spiegelman D, Hu FB.

Am J Clin Nutr. 2011 Apr;93(4):844-50. doi: 10.3945/ajcn.110.004333. Epub 2011 Feb 10.


Dietary intake of heme iron and risk of cardiovascular disease: a dose-response meta-analysis of prospective cohort studies.

Fang X, An P, Wang H, Wang X, Shen X, Li X, Min J, Liu S, Wang F.

Nutr Metab Cardiovasc Dis. 2015 Jan;25(1):24-35. doi: 10.1016/j.numecd.2014.09.002. Epub 2014 Sep 30.


Red meat, dietary heme iron, and risk of type 2 diabetes: the involvement of advanced lipoxidation endproducts.

White DL, Collinson A.

Adv Nutr. 2013 Jul 1;4(4):403-11. doi: 10.3945/an.113.003681. Review.


Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-Ethnic Study of Atherosclerosis.

de Oliveira Otto MC, Mozaffarian D, Kromhout D, Bertoni AG, Sibley CT, Jacobs DR Jr, Nettleton JA.

Am J Clin Nutr. 2012 Aug;96(2):397-404. doi: 10.3945/ajcn.112.037770. Epub 2012 Jul 3.


Heme iron intake and risk of stroke: a prospective study of men.

Kaluza J, Wolk A, Larsson SC.

Stroke. 2013 Feb;44(2):334-9. doi: 10.1161/STROKEAHA.112.679662. Epub 2013 Jan 10.


Long-term risk of type 2 diabetes in relation to habitual iron intake in women with a history of gestational diabetes: a prospective cohort study.

Bao W, Chavarro JE, Tobias DK, Bowers K, Li S, Hu FB, Zhang C.

Am J Clin Nutr. 2016 Feb;103(2):375-81. doi: 10.3945/ajcn.115.108712. Epub 2016 Jan 13.


Contribution of meat to vitamin B₁₂, iron and zinc intakes in five ethnic groups in the USA: implications for developing food-based dietary guidelines.

Sharma S, Sheehy T, Kolonel LN.

J Hum Nutr Diet. 2013 Apr;26(2):156-68. doi: 10.1111/jhn.12035. Epub 2013 Feb 7.

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