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Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate.

Cooke MB, La Bounty P, Buford T, Shelmadine B, Redd L, Hudson G, Willoughby DS.

J Int Soc Sports Nutr. 2011 Nov 8;8:18. doi: 10.1186/1550-2783-8-18.


Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men.

Hulmi JJ, Tannerstedt J, Selänne H, Kainulainen H, Kovanen V, Mero AA.

J Appl Physiol (1985). 2009 May;106(5):1720-9. doi: 10.1152/japplphysiol.00087.2009. Epub 2009 Mar 19.


Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion.

Reitelseder S, Agergaard J, Doessing S, Helmark IC, Lund P, Kristensen NB, Frystyk J, Flyvbjerg A, Schjerling P, van Hall G, Kjaer M, Holm L.

Am J Physiol Endocrinol Metab. 2011 Jan;300(1):E231-42. doi: 10.1152/ajpendo.00513.2010. Epub 2010 Nov 2.


Whey protein ingestion activates mTOR-dependent signalling after resistance exercise in young men: a double-blinded randomized controlled trial.

Farnfield MM, Carey KA, Gran P, Trenerry MK, Cameron-Smith D.

Nutrients. 2009 Feb;1(2):263-75. doi: 10.3390/nu1020263. Epub 2009 Dec 14. Erratum in: Nutrients. 2010 Mar;2(3):317-8. Dosage error in article text.


Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity.

Kreider RB, Earnest CP, Lundberg J, Rasmussen C, Greenwood M, Cowan P, Almada AL.

J Int Soc Sports Nutr. 2007 Nov 12;4:18.


Effects of a single dose of N-Acetyl-5-methoxytryptamine (Melatonin) and resistance exercise on the growth hormone/IGF-1 axis in young males and females.

Nassar E, Mulligan C, Taylor L, Kerksick C, Galbreath M, Greenwood M, Kreider R, Willoughby DS.

J Int Soc Sports Nutr. 2007 Oct 23;4:14.


Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training.

Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, Hawley JA, Coffey VG.

PLoS One. 2014 Feb 12;9(2):e88384. doi: 10.1371/journal.pone.0088384. eCollection 2014.


Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men.

Mitchell CJ, Della Gatta PA, Petersen AC, Cameron-Smith D, Markworth JF.

J Int Soc Sports Nutr. 2015 Feb 5;12:6. doi: 10.1186/s12970-015-0070-2. eCollection 2015.


The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response, and muscle damage.

Baty JJ, Hwang H, Ding Z, Bernard JR, Wang B, Kwon B, Ivy JL.

J Strength Cond Res. 2007 May;21(2):321-9.


Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men.

Bird SP, Tarpenning KM, Marino FE.

Eur J Appl Physiol. 2006 May;97(2):225-38. Epub 2006 Mar 24. Erratum in: Eur J Appl Physiol. 2006 May;97(2):239.


Resistance exercise increases postprandial muscle protein synthesis in humans.

Witard OC, Tieland M, Beelen M, Tipton KD, van Loon LJ, Koopman R.

Med Sci Sports Exerc. 2009 Jan;41(1):144-54. doi: 10.1249/MSS.0b013e3181844e79.


Effects of elevated circulating hormones on resistance exercise-induced Akt signaling.

Spiering BA, Kraemer WJ, Anderson JM, Armstrong LE, Nindl BC, Volek JS, Judelson DA, Joseph M, Vingren JL, Hatfield DL, Fragala MS, Ho JY, Maresh CM.

Med Sci Sports Exerc. 2008 Jun;40(6):1039-48. doi: 10.1249/MSS.0b013e31816722bd.


Is glucose/amino acid supplementation after exercise an aid to strength training?

Williams AG, van den Oord M, Sharma A, Jones DA.

Br J Sports Med. 2001 Apr;35(2):109-13.


Effects of sequential bouts of resistance exercise on androgen receptor expression.

Willoughby DS, Taylor L.

Med Sci Sports Exerc. 2004 Sep;36(9):1499-506.


Resistance exercise increases muscle protein synthesis and translation of eukaryotic initiation factor 2Bepsilon mRNA in a mammalian target of rapamycin-dependent manner.

Kubica N, Bolster DR, Farrell PA, Kimball SR, Jefferson LS.

J Biol Chem. 2005 Mar 4;280(9):7570-80. Epub 2004 Dec 10.

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