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Results: 1 to 20 of 118

1.

Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.

Krieger JW.

J Strength Cond Res. 2010 Apr;24(4):1150-9. doi: 10.1519/JSC.0b013e3181d4d436. Review.

PMID:
20300012
[PubMed - indexed for MEDLINE]
2.

Single versus multiple sets of resistance exercise: a meta-regression.

Krieger JW.

J Strength Cond Res. 2009 Sep;23(6):1890-901. doi: 10.1519/JSC.0b013e3181b370be.

PMID:
19661829
[PubMed - indexed for MEDLINE]
3.

The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training.

Buresh R, Berg K, French J.

J Strength Cond Res. 2009 Jan;23(1):62-71. doi: 10.1519/JSC.0b013e318185f14a.

PMID:
19077743
[PubMed - indexed for MEDLINE]
4.

Quantitative analysis of single- vs. multiple-set programs in resistance training.

Wolfe BL, LeMura LM, Cole PJ.

J Strength Cond Res. 2004 Feb;18(1):35-47. Review.

PMID:
14971985
[PubMed - indexed for MEDLINE]
5.

Resistance training for strength: effect of number of sets and contraction speed.

Munn J, Herbert RD, Hancock MJ, Gandevia SC.

Med Sci Sports Exerc. 2005 Sep;37(9):1622-6.

PMID:
16177617
[PubMed - indexed for MEDLINE]
6.

Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.

Rønnestad BR, Egeland W, Kvamme NH, Refsnes PE, Kadi F, Raastad T.

J Strength Cond Res. 2007 Feb;21(1):157-63.

PMID:
17313291
[PubMed - indexed for MEDLINE]
7.

Effects of intensity and volume on insulin sensitivity during acute bouts of resistance training.

Black LE, Swan PD, Alvar BA.

J Strength Cond Res. 2010 Apr;24(4):1109-16. doi: 10.1519/JSC.0b013e3181cbab6d.

PMID:
20093961
[PubMed - indexed for MEDLINE]
8.

Three sets of weight training superior to 1 set with equal intensity for eliciting strength.

Rhea MR, Alvar BA, Ball SD, Burkett LN.

J Strength Cond Res. 2002 Nov;16(4):525-9.

PMID:
12423180
[PubMed - indexed for MEDLINE]
9.

Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription.

Peterson MD, Rhea MR, Alvar BA.

J Strength Cond Res. 2005 Nov;19(4):950-8. Review.

PMID:
16287373
[PubMed - indexed for MEDLINE]
10.

Strength training. Single versus multiple sets.

Carpinelli RN, Otto RM.

Sports Med. 1998 Aug;26(2):73-84. Review.

PMID:
9777681
[PubMed - indexed for MEDLINE]
11.

The effect of single versus multiple sets on strength.

Kelly SB, Brown LE, Coburn JW, Zinder SM, Gardner LM, Nguyen D.

J Strength Cond Res. 2007 Nov;21(4):1003-6.

PMID:
18076273
[PubMed - indexed for MEDLINE]
12.

Effects of adding whole body vibration to squat training on isometric force/time characteristics.

Lamont HS, Cramer JT, Bemben DA, Shehab RL, Anderson MA, Bemben MG.

J Strength Cond Res. 2010 Jan;24(1):171-83. doi: 10.1519/JSC.0b013e3181c3b641.

PMID:
19924007
[PubMed - indexed for MEDLINE]
13.

Single- vs. multiple-set resistance training: recent developments in the controversy.

Galvão DA, Taaffe DR.

J Strength Cond Res. 2004 Aug;18(3):660-7. Review.

PMID:
15320682
[PubMed - indexed for MEDLINE]
14.

Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power.

Rhea MR, Kenn JG, Dermody BM.

J Strength Cond Res. 2009 Dec;23(9):2645-50. doi: 10.1519/JSC.0b013e3181b3e1b6.

PMID:
19858751
[PubMed - indexed for MEDLINE]
15.

Influence of exercise order on maximum strength in untrained young men.

Dias I, de Salles BF, Novaes J, Costa PB, Simão R.

J Sci Med Sport. 2010 Jan;13(1):65-9. doi: 10.1016/j.jsams.2008.09.003. Epub 2009 Feb 25.

PMID:
19243993
[PubMed - indexed for MEDLINE]
16.

The effect of different rest intervals between sets on volume components and strength gains.

Willardson JM, Burkett LN.

J Strength Cond Res. 2008 Jan;22(1):146-52. doi: 10.1519/JSC.0b013e31815f912d.

PMID:
18296968
[PubMed - indexed for MEDLINE]
17.

The effects of accentuated eccentric loading on strength, muscle hypertrophy, and neural adaptations in trained individuals.

Brandenburg JP, Docherty D.

J Strength Cond Res. 2002 Feb;16(1):25-32.

PMID:
11834103
[PubMed - indexed for MEDLINE]
18.

The effect of a complex agonist and antagonist resistance training protocol on volume load, power output, electromyographic responses, and efficiency.

Robbins DW, Young WB, Behm DG, Payne WR.

J Strength Cond Res. 2010 Jul;24(7):1782-9. doi: 10.1519/JSC.0b013e3181dc3a53.

PMID:
20555283
[PubMed - indexed for MEDLINE]
19.

The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency.

Robbins DW, Young WB, Behm DG.

J Strength Cond Res. 2010 Oct;24(10):2632-40. doi: 10.1519/JSC.0b013e3181e3826e.

PMID:
20847705
[PubMed - indexed for MEDLINE]
20.

A brief review: factors affecting the length of the rest interval between resistance exercise sets.

Willardson JM.

J Strength Cond Res. 2006 Nov;20(4):978-84. Review.

PMID:
17194236
[PubMed - indexed for MEDLINE]

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