The Cognitive Benefits of Exercise in Youth

Curr Sports Med Rep. 2015 Jul-Aug;14(4):320-6. doi: 10.1249/JSR.0000000000000169.

Abstract

As our schools and children struggle to meet ever-changing and mandated academic standards, challenges in the time spent on physical activity continue to arise. On the other hand, however, we continue to face a global climate mired in the midst of an obesity epidemic. It is widely accepted that the health benefits of exercise are wide-ranging and powerful. It appears that cognitive function and academic achievement are additional realms beyond the physical where exercise is beneficial. The school setting presents a unique public health opportunity to enact change on a variety of levels. As sports medicine and exercise specialists, we need to support efforts that increase access to quality physical fitness across the board for all children.

MeSH terms

  • Adolescent
  • Child
  • Cognition*
  • Exercise / psychology*
  • Female
  • Humans
  • Male
  • School Health Services*
  • Young Adult