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J Appl Behav Anal. 2014 Spring;47(1):181-5. doi: 10.1002/jaba.108.

Using goal setting and feedback to increase weekly running distance.

Author information

  • 1University of South Florida.

Abstract

We evaluated goal setting with performance feedback to increase running distance among 5 healthy adults. Participants set a short-term goal each week and a long-term goal to achieve on completion of the study. Results demonstrated that goal setting and performance feedback increased running distance for all participants.

© Society for the Experimental Analysis of Behavior.

KEYWORDS:

goal setting; performance feedback; running; sports

PMID:
24604394
[PubMed - indexed for MEDLINE]
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