We demonstrate high average power, high energy 1.55 μm ultra-short pulse (<1 ps) laser delivery using helium-filled and argon-filled large mode area hollow core photonic band-gap fibers and compare relevant performance parameters. The ultra-short pulse laser beam-with pulse energy higher than 7 μJ and pulse train average power larger than 0.7 W-is output from a 2 m long hollow core fiber with diffraction limited beam quality. We introduce a pulse tuning mechanism of argon-filled hollow core photonic band-gap fiber. We assess the damage threshold of the hollow core photonic band-gap fiber and propose methods to further increase pulse energy and average power handling.