Display Settings:

Format

Send to:

Choose Destination
We are sorry, but NCBI web applications do not support your browser and may not function properly. More information
    J Strength Cond Res. 2011 Mar;25(3):838-45. doi: 10.1519/JSC.0b013e3181cc2266.

    Three days of static stretching within a warm-up does not affect repeated-sprint ability in youth soccer players.

    Source

    Department of Physical Education, Hong Kong Baptist University, Hong Kong.

    Abstract

    This study aimed to examine the repeated-sprint ability (RSA) in soccer players after 3 days of static stretching. Twenty soccer players (age: 16.8 ± 0.4 years) participated in 2 series of experiments with within-subject repeated-measure design (control series [CON]: 13-minute aerobic warm-up; and static-stretching series [SS]: 10-minute aerobic warm-up and 3-minute static stretching). Each series consisted of 5 days, and RSA (9 × 30 m separated by 25-second passive recovery) was tested on days 1 and 5. Static stretching was performed for 3 consecutive days from days 2-4, before and after intermittent aerobic endurance exercise on each day. The same warm-up protocol was used before and after all RSA tests and exercises within 1 series. No significant difference between CON and SS was observed (p > 0.05) in RSA for overall (all sprints), early phase (first to third sprints), middle phase (fourth to sixth sprints), and final phase (seventh to ninth sprints). Short-term static stretching had trivial effects (Cohen's d < 0.35) on overall and split RSA phases (early, middle, and final). The present study showed that performing static stretching for 3 consecutive days and before repeated-sprint test did not negatively affect RSA. However, it is premature to recommend that static stretching could be included in in-season daily warm-up routine because some movements such as jump and single sprint were more sensitive to static stretching.

    PMID:
    20581698
    [PubMed - indexed for MEDLINE]

      Supplemental Content

      Icon for Lippincott Williams & Wilkins

      Save items

      Recent activity

      Your browsing activity is empty.

      Activity recording is turned off.

      Turn recording back on

      See more...
      Write to the Help Desk