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Int J Sport Nutr Exerc Metab. 2009 Dec;19(6):645-58.

Influence of ingesting a carbohydrate-electrolyte solution before and during a 1-hr running performance test.

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  • 1School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK.

Abstract

The aim of this study was to investigate the influence of ingesting a carbohydrate-electrolyte solution (CHO-E) on performance during a 1-hr treadmill run. Eight male endurance-trained runners (age 31 +/- 8 yr, M +/- SD) completed three 1-hr performance runs separated by 1 wk. The study used a double-blind placebo (PLA) controlled design. On 2 occasions (P1, P2) runners consumed a placebo solution, 8 ml/kg body mass (BM), 30 min before and 2 ml/kg BM at 15-min intervals throughout the 1-hr run. On a separate occasion they consumed the same quantity of a 6.4% CHO-E solution (C). Total distances covered for P1, P2, and C trials were 13,685 +/- 1,116 m, 13,715 +/- 1,143 m, and 14,046 +/- 1,104 m, respectively. Although there was no difference between the 2 PLA trials (p > .05), the distance covered during the C trial was significantly greater than in either PLA trial (p < .05). CHO ingestion resulted in a higher blood glucose concentration only at the onset of exercise (p < .05) compared with the PLA trials. Blood lactate, respiratory-exchange ratio, and CHO oxidation were similar in all 3 trials. In conclusion, ingestion of a 6.4% CHO-E solution before and during exercise was associated with improved running performance in runners compared with the ingestion of a color- and taste-matched placebo.

PMID:
20175432
[PubMed - indexed for MEDLINE]
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