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Metab Syndr Relat Disord. 2009 Dec;7(6):515-7. doi: 10.1089/met.2009.0011.

Yoga practice in diabetes improves physical and psychological outcomes.

Author information

  • 1Yoga and Diabetes Group, Institute of Yoga and Consciousness, Visakhapatnam, India.

Abstract

BACKGROUND:

The aim of this study was to examine the effect of yoga practice on clinical and psychological outcomes in subjects with type 2 diabetes mellitus (T2DM).

METHODS:

In a 40-day yoga camp at the Institute of Yoga and Consciousness, ambulatory subjects with T2DM not having significant complications (n = 35) participated in a 40-day yoga camp, where yogic practices were overseen by trained yoga teachers. Clinical, biochemical, and psychological well-being were studied at baseline and at the end of the camp.

RESULTS:

At the end of the study, there was a reduction of body mass index (BMI) (26.514 +/- 3.355 to 25.771 +/- 3.40; P < 0.001) and anxiety (6.20 +/- 3.72 to 4.29 +/- 4.46; P < 0.05) and an improvement in total general well-being (48.6 +/- 11.13 to 52.66 +/- 52.66 +/- 12.87; P < 0.05).

CONCLUSIONS:

Participation of subjects with T2DM in yoga practice for 40 days resulted in reduced BMI, improved well-being, and reduced anxiety.

PMID:
19900155
[PubMed - indexed for MEDLINE]
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