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    Exerc Sport Sci Rev. 2009 Jul;37(3):130-8.

    It pays to have a spring in your step.

    Source

    Department of Ecology and Evolutionary Biology, Brown University, Providence, RI, USA.

    Abstract

    In humans, a large portion of the mechanical work required for walking comes from muscle-tendons crossing the ankle joint. Elastic energy storage and return in the Achilles tendon during each step enhance the efficiency of ankle muscle-tendon mechanical work far beyond what is possible for work performed by knee and hip joint muscle-tendons.

    PMID:
    19550204
    [PubMed - indexed for MEDLINE]
    PMCID:
    PMC2821187
    Free PMC Article

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