Display Settings:

Format

Send to:

Choose Destination
See comment in PubMed Commons below
Curr Rev Musculoskelet Med. 2008 Jun;1(2):131-6. doi: 10.1007/s12178-008-9020-9.

Musculoskeletal performance and hydration status.

Author information

  • 1Physical Medicine & Rehabilitation, New York Presbyterian Hospital, New York, NY, USA. jr872-60@mindspring.com

Abstract

Maximal performance during competition is the drive many competitors use to train harder. However, there are several variables that contribute to impair a competitor's performance. These variables work by altering the homeostatic mechanisms within the body. Once homeostasis is altered the competitor's body is no longer optimized to face the stresses of the athletic competition. The environment works as an all encompassing variable that will affect sweat rate. During increased environmental heat strain, one must adjust for critical variables, such as temperature regulation, hydration status, and electrolyte levels, as they can contribute to impaired performance. Acclimatization through training and competition will reduce or slow down the effects of these stress factors. Ever evolving recommendations are produced to aid competitors in maintaining homeostasis. Despite all the generic recommendations that are made, however, every athlete needs to individualize their training and competition regimens to optimize personal performance.

PMID:
19468886
[PubMed]
PMCID:
PMC2684208
Free PMC Article
PubMed Commons home

PubMed Commons

0 comments
How to join PubMed Commons

    Supplemental Content

    Icon for PubMed Central
    Loading ...
    Write to the Help Desk