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Health Educ Behav. 2009 Jun;36(3):601-14. doi: 10.1177/1090198108317627. Epub 2008 May 9.

Effects of low-dose mindfulness-based stress reduction (MBSR-ld) on working adults.

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  • 1College of Medicine, The Ohio State University, Columbus, OH 43210, USA. klatt.8@osu.edu

Abstract

Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [ld]) work-site MBSR intervention (MBSR-ld) on indicators of stress in healthy working adults to determine if results similar to those obtained in traditional MBSR could be demonstrated. Participants were randomized into MBSR-ld and wait-list control groups. Self-reported perceived stress, sleep quality, and mindfulness were measured at the beginning and end of the 6-week intervention. Salivary cortisol was assessed weekly. Significant reductions in perceived stress (p = .0025) and increases in mindfulness (p = .0149) were obtained for only the MBSR-ld group (n = 22). Scores on the global measure of sleep improved for the MBSR-ld group (p = .0018) as well as for the control group (p = .0072; n = 20). Implications and future research are discussed.

PMID:
18469160
[PubMed - indexed for MEDLINE]
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