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J Cardiovasc Nurs. 2007 Jul-Aug;22(4):304-12.

Heart-to-Heart: promoting walking in rural women through motivational interviewing and group support.

Author information

  • 1Family and Child Nursing, University of Washington, Seattle, WA 98195-7262, USA. perryc@u.washington.edu

Abstract

BACKGROUND:

Walking can significantly increase cardiorespiratory fitness and thereby reduce the incidence of heart disease in women. However, there is a paucity of research aimed at increasing walking in rural women, a high-risk group for heart disease and one for which exercise strategies may pose particular challenges.

PURPOSE:

This study tested Heart-to-Heart (HTH), a 12-week walking program, designed to increase fitness through walking in rural women. Heart-to-Heart integrated individual-oriented strategies, including motivational interviewing, and group-based strategies, including team building.

METHODS:

Forty-six rural women were randomized to either HTH or a comparison group. The primary outcome of cardiorespiratory fitness and secondary outcomes of self-efficacy and social support were measured preintervention and post-intervention. Group differences were analyzed with repeated-measures analysis of variance.

RESULTS:

Women in HTH group had a greater improvement in cardiorespiratory fitness (P =.057) and in social support (P =.004) compared with women in the comparison group. Neither group of women experienced a change in exercise self-efficacy (P =.814).

CONCLUSIONS:

HTH was effective in improving cardiorespiratory fitness in a sample of rural women. Further research is needed to refine HTH and determine the optimal approach in rural women to increase their walking.

PMID:
17589283
[PubMed - indexed for MEDLINE]
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