Source
Division of Sleep Medicine BI, Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, USA. khalsa@hms.harvard.edu
Abstract
BACKGROUND:
Previous research has suggested that yoga and meditation practices are effective in stress management, alleviating anxiety and musculoskeletal problems and improving mood and cognitive and physical performance. Musicians experience a number of challenges in their profession including high levels of stress, performance anxiety and performance-related musculoskeletal conditions. Yoga and meditation techniques are therefore potentially useful practices for professional musicians.
MATERIAL/METHODS:
Musicians enrolled in a prestigious 2-month summer fellowship program were invited to participate in a regular yoga and meditation program at a yoga center during the course of the program. The 10 participants in the yoga program completed baseline and end-program questionnaires evaluating performance-related musculoskeletal conditions, performance anxiety, mood and flow experience. Fellows not participating in the yoga program were recruited to serve as controls and completed the same assessments (N=8).
RESULTS:
The yoga participants showed some improvements relative to control subjects on most measures, with the relative improvement in performance anxiety being the greatest.
CONCLUSIONS:
The results from this preliminary study suggest that yoga and meditation may be beneficial as a routine practice to reduce performance anxiety in musicians.