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Biosci Biotechnol Biochem. 2003 Feb;67(2):372-5.

Effect of a selected amino acid mixture on the recovery from muscle fatigue during and after eccentric contraction exercise training.

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  • 1Department of Health & Physical Education, Mie University, Tsu City 514-8507, Japan.


The effect of an amino acid mixture on the recovery from muscle fatigue after eccentric exercise (ECEX) training was examined in twenty-two male college students. The administration of 5.6 g of the amino acid mixture twice daily resulted faster recovery of muscle strength than that with a placebo. The oral administration of the amino acid mixture was proved to effective for muscle strength recovery after the eccentric exercise.

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