Among cosmic rays, the heavy nuclei ranging from carbon to iron provide the principal contribution to the dose equivalent. The LET-distributions and absorbed dose aid dose equivalent have been calculated and are presented as a function of shielding and tissue self-shielding. At solar minimum, outside the magnetosphere, the unshielded dose equivalent of nuclei with atomic number Z > or = 6 is about 47 rem/year. The contribution of the target nuclei adds 7 rem/year. With 4 g/cm2 aluminum shielding, and at a depth of 5 cm in a biological phantom of 30 cm diameter, the respective values are 11 and 10 rem/year. Corresponding dose rates for orbits with various inclinations are presented, as well as the LET distributions of various components of cosmic rays.