Absolute values of strength in the group ingesting protein immediately postexercise (P0, n = 7, filled symbols) and in the group ingesting protein 2 h postexercise (P2, n = 6, open symbols). A shows dynamic training strength at 5 RM (▴, P0; ▵, P2). B shows isokinetic strength at 60 deg s−1 (•, P0; ○, P2), and isokinetic strength at 180 deg s−1 (▪, P0; □, P2), pre- (0 weeks), mid- (6 weeks) and post-resistance training (12 weeks) for 3 months. * Significantly different from pre-training (P < 0.05); † significantly different from mid-training (P < 0.05). Data are shown as means ± s.e.m.