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1.
Figure 3

Figure 3. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual differences between weight loss on a very low-carbohydrate ketogenic (VLCK) diet minus weight loss on a low-fat (LF) diet for each person. Positive numbers reflect greater weight loss on the VLCK, whereas negative numbers indicate greater weight loss on the LF diet. Red circles = order of diets VLCK then LF. Blue diamonds = order of diets LF then VLCK.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

2.
Figure 6

Figure 6. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual changes in body mass in men (upper panels) and women (lower panels) who started on a very low-carbohydrate ketogenic (VLCK) and switched to a low-fat (LF) diet (left panels) and vice versa (right panels). Mean response is shown in red.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

3.
Figure 5

Figure 5. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual differences between trunk fat loss on a very low-carbohydrate ketogenic (VLCK) diet minus trunk fat loss on a low-fat (LF) diet for each person. Positive numbers reflect greater weight loss on the VLCK, whereas negative numbers indicate greater weight loss on the LF diet. Red circles = order of diets VLCK then LF. Blue diamonds = order of diets LF then VLCK.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

4.
Figure 4

Figure 4. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual differences between total fat loss on a very low-carbohydrate ketogenic (VLCK) diet minus total fat loss on a low-fat (LF) diet for each person. Positive numbers reflect greater weight loss on the VLCK, whereas negative numbers indicate greater weight loss on the LF diet. Red circles = order of diets VLCK then LF. Blue diamonds = order of diets LF then VLCK.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

5.
Figure 8

Figure 8. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual changes in trunk fat mass in men (upper panels) and women (lower panels) who started on a very low-carbohydrate ketogenic (VLCK) and switched to a low-fat (LF) diet (left panels) and vice versa (right panels). Mean response is shown in red.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

6.
Figure 7

Figure 7. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Individual changes in total fat mass in men (upper panels) and women (lower panels) who started on a very low-carbohydrate ketogenic (VLCK) and switched to a low-fat (LF) diet (left panels) and vice versa (right panels). Mean response is shown in red.

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

7.
Figure 2

Figure 2. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Mean decreases in body mass, total fat mass, trunk fat mass, and lean body mass in men (n = 15) and women (n = 13) who consumed both a very low-carbohydrate ketogenic (VLCK) and a low-fat (LF) diet in a randomized and balanced fashion. *P < 0.05 from LF change (dependent t-test).

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

8.
Figure 1

Figure 1. From: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.

Mean decreases in body mass, total fat mass, trunk fat mass, and lean body mass in men who consumed a very low-carbohydrate ketogenic (VLCK) diet (n = 8) or a low-fat (LF) diet and in women who consumed a VLCK (n = 7) and LF (n = 6) diet. *P < 0.05 from LF change in men (independent t-test).

JS Volek, et al. Nutr Metab (Lond). 2004;1:13-13.

CitationFull text

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