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1.
Figure 2

Figure 2. From: The Effect of Warm-Up and Cool-Down Exercise on Delayed Onset Muscle Soreness in the Quadriceps Muscle: a Randomized Controlled Trial.

Box-plot of pain scores on visual analogue scale (VAS) before (day 1) and after (day 2 and 3) intensive leg resistance exercise. Boxes include the 25–75 percentiles and whiskers include 10–90 percentiles. Mean is indicated by black circles and median by horizontal line within boxes. Outliers are indicated by open triangles.

Olav Olsen, et al. J Hum Kinet. 2012 December;35:59-68.
2.
Figure 1

Figure 1. From: The Effect of Warm-Up and Cool-Down Exercise on Delayed Onset Muscle Soreness in the Quadriceps Muscle: a Randomized Controlled Trial.

Relative values for maximal isometric knee extension force (A), PPTcentral+distal (B), PPTcentral (C), and PPTdistal (D) before (day 1), and after (day 2 and 3) intensive leg resistance exercise. Baseline values (day 1) are presented as 100% indicated by the horizontal dotted line. Group belonging is indicated by symbols and error bars indicate 95% confidence interval of mean.

Olav Olsen, et al. J Hum Kinet. 2012 December;35:59-68.

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