EAR for Lactation
14–18 years450 μg/day of dietary folate equivalents
19–30 years450 μg/day of dietary folate equivalents
31–50 years450 μg/day of dietary folate equivalents

From: 8, Folate

Cover of Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.
Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline.
Washington (DC): National Academies Press (US); 1998.
Copyright © 1998, National Academy of Sciences.

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