EAR for Men19–30 years12 mg/day of niacin equivalents
31–50 years12 mg/day of niacin equivalents
51–70 years12 mg/day of niacin equivalents
> 70 years12 mg/day of niacin equivalents
EAR for Women19–30 years11 mg/day of niacin equivalents
31–50 years11 mg/day of niacin equivalents
51–70 years11 mg/day of niacin equivalents
> 70 years11 mg/day of niacin equivalents

From: 6, Niacin

Cover of Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.
Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline.
Washington (DC): National Academies Press (US); 1998.
Copyright © 1998, National Academy of Sciences.

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