AI for Lactation
14–18 years35 μg/day of biotin
19–30 years35 μg/day of biotin
31–50 years35 μg/day of biotin

From: 11, Biotin

Cover of Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.
Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline.
Washington (DC): National Academies Press (US); 1998.
Copyright © 1998, National Academy of Sciences.

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